The Last 15 is the much awaited sequel to Dr. Joey Shulman's The Natural Makeover Diet. Using the tools that made her first book a hit, Shulman arms any dieter who's plateaued and had the pounds pile on again with a life-changing plan designed to boost energy levels, improve overall appearance and chip away at those last stubborn pounds within three weeks. Using an uncomplicated eating plan that h...
Paperback: 320 pages
Publisher: Collins; Reprint edition (April 22, 2014)
Product Dimensions: 6 x 0.9 x 9 inches
Amazon Rank: 1449667
Format: PDF ePub Text TXT fb2 book
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Dr. Shulman's careful nutritional explanations are the critical information that makes her book exceptional. Guiding the reader through not only food selections but detailing why some are better than others assures dieters that the leaving poor choi...
fy healthy sources of fat, protein and carbohydrates, Dr. Shulman shows dieters how to work beyond the plateau and find their healthiest weight while balancing hormone levels. Dr. Joey Shulman is one of North America's foremost authorities on nutrition and wellness. She is a highly sought-after speaker and writer, educating large audiences about health and wellness. Currently, she is the vice-president of nutrition for Truestar Health, North America's leading online health website.