Beautifully illustrated with 330 professional photos to enhance the easy to follow Tai Chi instruction from world renowned Tai Chi Master and Family Physican, Dr. Paul Lam.. Beginning with Six Easy Steps and progressing to Yang 24 Forms ( the world's most popular tai chi form ), Dr Lam teaches authentic Tai Chi for health, wellness and longevity. He explains how tai chi improves health in general ...
Paperback: 207 pages
Publisher: Tai Chi Productions; 1 edition (January 1, 2006)
Product Dimensions: 7.5 x 0.5 x 9.5 inches
Amazon Rank: 48534
Format: PDF ePub Text djvu ebook
- Dr. Paul Lam epub
- Dr. Paul Lam books
- 0977536114 epub
- Health, Fitness and Dieting pdf books
- 978-0977536115 epub
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A basic text for Yang 24 tai chi practice especially for Dr. Paul Lam tai chi students. Very detailed and informative even thought the structure is a little awkward at first glance. I am a Paul Lam certified teacher and use this book often as a ref...
specific conditions. Encouraging the reader to approach Tai Chi in a spirit of enjoyment and adventure, Dr. Lam helps the reader build a solid foundation for easy transition to a high level of tai chi. This book is for beginners as well as for those who are already learning and enjoying the ancient art which is clinnically proven to be a powerfully effective tool in improving health, fitness and relaxation.Within this book, Dr. Lam provides an easy step-by-step guide to an enjoyable form of exercise that will last a life time.