Specifically aimed at individuals on a sodium-restricted diet, this nutritional counter addresses which supermarket products and fast food items have the lowest sodium contents and simplifies the selection process by limiting its listings to products with low-sodium values. In addition to identifying sodium content, all foods contained in the guide are analyzed by calories, carbohydrates, choleste...
Paperback: 288 pages
Publisher: Indata Group, Inc.; 2nd edition (October 28, 2006)
Product Dimensions: 4.5 x 0.6 x 7 inches
Amazon Rank: 1262952
Format: PDF ePub fb2 djvu ebook
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My first reaction to this book was a Jaw Drop. It's amazing (and horrific) how much unnecessary sodium lurks everywhere in a supermarket. Statistically, 75% of sodium abuse does not occur at the table. It's in those condiments, processed foods, even ...
aturated fat, trans fats, fiber, and sugar levels. Assistance in interpreting dining-out food labeling guidelines, advice on how to read nutritive value abbreviations and symbols, and information on food measurements and equivalents are included along with brief descriptions of each nutrient and its effect on blood pressure.