Are You Struggling To Keep An Exercise and Fitness Routine Going?Are You A Member of A Gym, But Rarely Find The Time To Go?Do You Wish There Was A Simple Exercise Program That Will Be All You Need?An Exercise Program That Doesn't Make Use Of Complicated or Expensive Machines?Have Your Tried Zumba To Lose Weight?Our fully illustrated series of exercise guides “Exercise At Home For Busy Men and Wome...
File Size: 1202 KB
Print Length: 45 pages
Publisher: Johannes R. Malan; 1 edition (March 3, 2013)
Publication Date: March 3, 2013
Word Wise: Enabled
Lending: Not Enabled
Format: PDF ePub Text djvu ebook
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Great book! Gives good exercises for upper body. Easy to follow. I am waiting for other books with the exercises on other parts of the body....
igned to deliver exactly that.The benefits of this exercise program is:+ simple routines – nothing complicated to learn.+ only 20 – 30 minutes a day.+ only exercise and fitness equipment - a broomstick and yoga mat+ exercise your whole body.+ set routines that can become a life-time habit+ better your posture.+ loosen your shoulders+ strengthen your core+ will create exercise addiction due to the results+ exercise without a gymThis book will be applicable to the following target groups:+ exercises for busy men and women+ exercise over 50+ exercise over 60+ exercise at 50+ exercise for women+ exercise for mood and anxiety+ exercise for beginners+ exercise for mental health+ exercise of weight lossThere are four books in the series:Upper-bodyCoreLower-bodyStretchesEach book consists of twelve exercises that targets those specific areas. Each exercise is clearly and simply described and fully-illustrated so that you can easily catch on.This book is the first in the series. It contains twelve upper-body exercises.Using all four books you will be able to follow this routine:Mondays – Upper-bodyTuesdays: - CoreWednesdays – Lower-bodyThursdays – Upper-bodyFridays – CoreSaturdays – Lower-bodySundays – StretchesEach exercise routine only takes you 20 – 30 minutes to complete.The only exercise equipment you will need is a broomstick and a yoga mat.You can exercise at home.This is a great exercise guide to exercise for dummies. It contains details exercise instructions for each exercise and each exercise is fully illustrated. It is an exercise guide to exercise without a gym.If exercise and fitness is important to you and you want to keep in shape for life all you need is this book, a broomstick and a yoga mat.Go to the LOOK INSIDE feature attached to the book cover on this page to get a feel for what we offer.