Dash Diet Quick And Easy Recipes: Soups, Salads, Stir Fry And Spring Rolls (Dash Diet Cookbook Book 4)

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Quick and Easy DASH Diet Summer Recipes: Soups, Salads, Stir Fry, and Spring RollsThis DASH Diet cookbook features quick and easy soups, salads, stir-fry, and spring rolls, recipes perfect for the summer. "the best overall diet" four years in a row.Doctors love this diet. It is a diet that works and helps many people who are suffering from hypertension and cardiac disease. This is a heart-healthy...

File Size: 573 KB
Print Length: 65 pages
Simultaneous Device Usage: Unlimited
Publisher: Ordinary Matters Publishing; 1 edition (June 4, 2014)
Publication Date: June 4, 2014
Sold by: Amazon Digital Services LLC
Language: English
Text-to-Speech: ::::
Word Wise: Enabled
Lending: Not Enabled
Format: PDF ePub fb2 TXT fb2 book

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This book has very promising recipes. This Dash Diet is new to me and I will definitely read more about it. However, the author does provide logical reasons to adopt this kind of diet. For now, I will enjoy the "Summer Pizza Bites" recipe to ride ...

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addition, studies now show that the DASH Diet helps with the following:LOSE WEIGHT -- LOWER BLOOD PRESSURE -- LOWER BLOOD SUGAR -- LOWER CHOLESTEROLRecent studies show positive results for diabetes, heart disease, cancer, osteoporosis, strokes, hypertension and weight loss with the The DASH Diet1.DASH diet focuses on fruits and veggies, poultry, fish, low-fat dairy, whole grains and nuts.2.DASH Diet is a low sodium (low salt) diet.Some of the Summer Fun DASH Diet Recipes:Ginger Veggie Spring Rolls; Shrimp and Tomato Stir-Fry; Tuscan White Bean Vegetable Soup; Asian Veggie Salad with Snow PeasWhether you are a strict DASH Dieter or you are just starting your DASH journey, this recipe collection is perfect for you. Full of soups, salads, stir-frys and spring rolls that will keep your taste buds happy and your body strong. Go ahead, scroll up and buy DASH Diet Quick and Easy Recipes: Soups, Salads, Stir Fry, and Spring Rolls now and start your journey to health and wellness today.