Before Your Pregnancy: A 90 Day Guide For Couples On How To Prepare For A Healthy Conception

 Before Your Pregnancy: A 90 Day Guide for Couples on How to Prepare for a Healthy Conception ePub fb2 book

Before Your Pregnancy is a breakthrough book for prospective parents—a completely detailed resource that prepares mothers and fathers-to-be to conceive the healthiest baby possible, to make pregnancy and delivery easier, and to foster the mental and physical well-being of their infant child. Created by two experienced health-care professionals, this unique handbook not only discusses virtually eve...

Paperback: 448 pages
Publisher: Ballantine Books; 1 edition (September 2002)
Language: English
ISBN-10: 034544096X
ISBN-13: 978-0345440969
Product Dimensions: 7.3 x 1 x 9.2 inches
Amazon Rank: 783704
Format: PDF ePub Text djvu book

Also, Lola StVil's imagination is completely unmatched. Thank you for your service Sir. ebook Before Your Pregnancy: A 90 Day Guide For Couples On How To Prepare For A Healthy Conception Pdf. On the other hand, it caused it not to be asinteresting a read for the same reason. You light up the world with your incredible talents, your undying courage, the famous people you know and have worked with during such an incredible time in our society. It's definitely not a book to read just for fun if you can get a clearer edition elsewhere. There is no question about the credentials of the author. Great gift for expectant mom, mother's day, etc. But there's something wrong with Lev. Pick local markets untouched by the economic downturn. “Heng” actually means “Perseverance” and it turns out that “Chang” also carries the meaning of “Perseverance” so Mt. While this and the previous novel in this series are both complete stories, there is a continuous ongoing back story that makes the second book make better sense of the story if the reader has read the first book. All she was doing was promoting a program that is no longer even in production. This book does a great job of showing you how important what you think and say are.
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This book is full of helpful information that women need to know before they get pregnant. I benefited greatly from this knowledge, and have met many women who wished they knew certain things before their first prenatal visit. This book will prepare ...

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f preconception that affects a healthy baby, it tells you how to handle each one. The authors spell out what each parent needs to do, starting at least ninety days before conception (the minimum time needed for sperm to mature). The hundreds of topics covered—many for the first time in any book—include• Men’s Health: Building healthy sperm before conception (nutrition, fitness, and medical influences)• Women’s Health: Gynecologic well-being, preexisting medical conditions, genetic legacy, boosting fertility, becoming a mother at an older age• Becoming an Informed Patient: Choosing a doctor, what a complete preconception exam includes, important questions and how to ask them, insurance coverage• Nutrition: Improving the health of future generations, preconception meal makeovers, ethnic Food Guide Pyramids, avoiding food-borne illnesses, vitamin and mineral facts, pre-pregnancy body weight• Fitness: Preconception fitness evaluation and exercise prescription, safety tips and motivational anecdotes, preconception strength and flexibility workout• Medications/Herbs: Baby-friendly ones and ones to avoid• Personal Readiness: Emotional, financial, and environmental issues• Romancing the Egg: Tips for success when ready to “start trying”Plus: Separate questionnaires for the prospective parents to fill out in preparation for their preconception medical visit.This warm, intelligent, and completely informed reference gives aspiring parents exactly the knowledge and support they need to insure the best of everything for their child-to-be.