Base Building For Cyclists: A New Foundation For Endurance And Performance

 Base Building for Cyclists: A New Foundation for Endurance and Performance Text fb2 book

Cyclists of any age, experience, skill, and talent level can reach their full potential as both athlete and individual by training their bodies and minds for athletic competition. Ultrafit coach Thomas Chapple shows how with this practical guide. Based on the idea that success depends on the extent to which cyclists build their foundation of aerobic fitness, or their "base," for the road ahead, th...

Paperback: 302 pages
Publisher: VeloPress (January 1, 2007)
Language: English
ISBN-10: 193138293X
ISBN-13: 978-1931382939
Product Dimensions: 6.1 x 0.8 x 8.9 inches
Amazon Rank: 96658
Format: PDF ePub Text djvu ebook

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I bought this book looking for a good reference to help me during the base building period in my annual training plan. While the book has useful information, most of it is framed with reference to a power meter. Most cyclists don't own power meters a...



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ains step-by-step how to build a bigger aerobic engine, work up to higher volumes, and make significant improvements in strength, endurance, and speed.